DOES THIS SOUND LIKE YOU?
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Have you been diagnosed with pre or type 2 diabetes?
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Have you been told to never eat carbs again?
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Are you gradually running out of belt holes in the wrong direction?
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Are you fed up of feeling breathless when you climb the stairs?
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Do you wish you still felt the energy you had in your 30's?
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Do you worry about suffering with a disease that could be prevented?
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Would you love to get your spark back?
If the answer is yes, then I can help. Click the button below to book a free call to discuss your health goals.
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Non diet approach
Come off and stay off medication
Sustainable lifestyle change
Empowering you with knowledge
Develop sensitivity in your body
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Say Good-bye To A Lifetime Of Medication And Physical Discomfort
Transform your health using natural nutrition to heal metabolic health, empower yourself with knowledge and sustain a new way of life for ever.
If you want to find out more about how to begin this transformation, click the button below to book a free call, and together we will create a different future for you.​
Gain Confidence Over Your Eating Habits Today
Diet culture trains us to rely on external feeding signals. We learn to eat at specific times of day rather than when we are hungry, we attempt to count calories instead of eating to satisfaction, sometimes cutting out whole food groups instead of eating a balanced diet. But this prevents us from listening to our body’s internal signals, so much so that many people don’t even recognise hunger cues anymore.
So many of us have given up sovereignty to the diet culture machine, being sucked in by the quick fixes and short-term gains, which only leave us feeling ashamed and negative about our bodies and eating, stealing away enjoyment or pleasure. But the good news is that YOU have the power to choose a more joyful way of living and that YOU can relearn to become the expert on your body.
Take a moment to imagine six weeks from now, living your life free from the critical voice that shames you and judges what you eat. Picture yourself free from restrictive diets, going out with friends, and eating guilt free. Wouldn’t it feel amazing to live a life where you listened to and trusted your body, had more energy and enthusiasm for life and achieved your optimal weight naturally?
Cleanse And Rebalance Programme Outline
Deep down, we all know that when it comes to our weight, nutrition and health, quick-fix diets don’t work. Diet culture promotes unsustainable restrictive methods which slow down your metabolism and make you gain more weight in the long term. When you can’t sustain the diet, you feel like a failure, damaging your mental health, which can lead to depression and lowered self-esteem.
To make sustainable health and dietary changes, you need a coach who can help you understand the root of your current behaviours, keep you accountable for your eating habits, and take time to embed and practise new healthy patterns.
Stop and ask yourself, are you emotionally eating? Do past traumas play a role in your food habits? Do your taste buds tell you one thing but your body tells you another? This is exactly what an intuitive nutrition coach can help you with.
By the end of this programme, you will never feel the need to go on a diet again. You will be 100% in tune with your body, feeling radiant, confident and comfortable in your skin. Make this the last time you ever need help with your diet by undergoing a complete reset and lifelong transformation!
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Do You Need An Intuitive Nutrition Coach?
Read these statements and see how many sound familiar to you:
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I’ve tried every diet but never lose the weight I want to or keep it off; why can’t I stick to any of them? I’m such a failure.
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I hate looking in the mirror and feel so ashamed of my own body. I wear baggy clothes to hide it.
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I’m ‘good’ and eat small light meals during the day, but when I get home from work, I’m so hungry that I ruin it all by bingeing on crisps and chocolate. Then I hate myself all evening.
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I can’t imagine being naked in front of a partner; my body is so disgusting I’ll never be able to let anyone in. I’ll be alone forever.
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I can’t believe I ate a chocolate bar today; tomorrow, I’ll eat less to make up for it.
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I ate some pasta today, so I’d better run 5km tonight to burn those extra calories.
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I feel ashamed of hunger, so I always eat alone where no one can see me.
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When I eat ‘bad’ foods, I get anxious and spend the next week worrying about putting weight on.
If you answered yes to any of the statements above, you need an intuitive nutrition coach!
What Makes Intuitive Nutrition Different?
By the end of this programme, you will be equipped with knowledge, as well as established tools and coping strategies so that you never diet again. You will be able to trust your body and feel confident that you are nourishing yourself from the inside out.
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You'll be able to eat the foods you love, treat your body with love and compassion, and learn to find enjoyment in eating again.
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By booking a free discovery call with me, you are saying yes to your health and your freedom, and no to the diet mentality that has taken away the pleasure from eating. Click below to book your free call today.
Find Freedom, Peace And Happiness In Your Relationship With Your Body And Food
So, what are the benefits of ditching diets and embracing intuitive nutrition?
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Improved mental health: You will adequately fuel your brain and gut microbiome (second brain) for enhanced well-being and contentment. Dieting damages your ability to think positively about yourself, creating negative thoughts about food and body image. With intuitive eating, you can break free from these harmful thoughts and develop a more positive relationship with food and your body.
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Increased energy: Imagine waking up in the morning and feeling well-rested and energised for the day ahead. Your brain uses 30% of the body’s energy, so you feel tired and sluggish when you’re not eating a balanced diet. Nourishing your body in the best way possible enables you to go faster and be more productive in your work and personal life.
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Improved physical health: By trusting your body's hunger and fullness cues and eating various nourishing foods, you’ll feel more balanced throughout the day. You’ll stop feeling ravenously hungry by 4pm, bingeing and becoming overfull and say goodbye to afternoon sugar cravings.
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Increased self-esteem and body acceptance: Learning that bodies of every size and shape can be healthy helps you embrace and respect your own body. You’ll learn to treat your body with compassion, love and kindness rather than constantly feeling like you’re battling with it.
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Freedom from food rules and restrictions: Ditch the bathroom scales, no more counting calories, obsessively recording food on apps or cutting out entire food groups. Your internal food police will quieten down, and you can enjoy all your favourite foods free of guilt or shame.
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Book a call by clicking the button below, if these benefits excite you, and you're ready to make changes. You deserve to live a happy and healthy life, free from the constraints of dieting. Let intuitive nutrition be your guide.
My Story
Hi, my name is Sammy and I know exactly how you feel. Here, I'm going to share my story with you.......
In March 2020 I was living and working in Bangkok as a Biology Teacher, when COVID-19 caused all schools in the country to close. The Thai government had ordered teachers to work from home for the foreseeable future. While listening to the BBC news I heard a health expert talking about the serious risk of weight gain during the pandemic, a statement that triggered that familiar fear inside of me.
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I began another cycle of restriction and over exercising, and that month my period didn’t come. I went into a state of self blame and punishment, knowing that I had done this to myself AGAIN. I looked in the mirror crying, feeling so alone, isolated and scared, and asked myself, “Why are you still doing this?”.
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My difficulties with my body image and weight began when I was eight years old. My swimming coach told my Mum, that I was too fat and needed to lose weight. I looked down at my body and for the first time in my life, felt like there was something wrong with me.
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I grew up in the 80s and 90s, when images of 'heroin chic' women's bodies plastered across magazines, films and TV, reinforced the feeling in me that my body needed to look a certain way; thin. Little did I know that diet culture was brainwashing me to think my self worth was down to how my body looked.
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​In my late teens, I started skipping meals on Fridays to make sure I had a flat stomach for nights out. My friends used the phrase 'eating's cheating' a lot. In my early twenties at university, I went for days only eating a bit of broccoli and instead fuelling myself with cigarettes and cans of coke. When I did eat, my body was so filled with anxiety that I sometimes made myself sick after meals.
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For too many years, I was obsessed with weighing myself, convinced that I'd have achieved some sort of remarkable feat by getting to a light body weight. My friends told me to get counselling, but I hated every minute and convinced myself that my situation wasn't that bad. I hid my eating disorder from everyone, including myself, until that lonely evening in Bangkok when I decided enough was enough!
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With the help of an eating disorder specialist, I learned how to listen to my body, love myself, and break free from restrictive diets and negative thinking. By learning how to eat intuitively, I discovered I could trust my body, let go of control, stop restricting foods I enjoy and remove the critical self-talk that beat me up every day. Today I love my body, eat healthily and finally feel completely free.
Now my goal is to help you to remove restrictions and fall in love with nourishing yourself. If you’re someone who wants to be free from the damaging effects of dieting then book a free call with me today.
Finally Experience True Freedom And Happiness With Intuitive Nutrition
My one-to-one coaching service provides personalised support and guidance as you learn and practise the principles of intuitive eating.
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Personalised nutrition advice guides and enables you to nourish your body optimally.
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Learn nutritious food hacks for fun, easy snacks and meals that taste amazing and give you the balanced diet you need.
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When you feel stressed or lonely, learn coping strategies; write in a journal rather than reaching for the biscuit tin.
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Identify when you emotionally eat; manage emotions with mindfulness and compassion.
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Shift your focus from weight centred to health centred; no more weight tracking or calorie counting.
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Reduce food preoccupation by eating when you’re hungry, allowing yourself to eat and enjoy your favourite foods.
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Transform body loathing to love, and accept your body, whatever its shape and size.
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Develop body comfort and confidence; strut your stuff on the beach and feel fabulous.
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Look in the mirror and like what you see; feel sexy when you get intimate with someone.
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Feel joy, respect and gratitude for your body and wonder at all the amazing things it does.
Features
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One 60 - 90 minute face to face coaching session per week
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Customised nutritional analysis, recipes and healthy hacks
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Guidance on each of the 10 intuitive eating principles
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Email and telephone support between sessions
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Access to activities, resources and materials to support your journey
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Benefits
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Individualised support and guidance from a registered nutritionist and intuitive eating coach
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Improved understanding and application of the principles of intuitive eating
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Increased confidence and control over your eating habits
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Enhanced relationship with food and your body
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Improved physical, mental and emotional well-being
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I offer a free 30-minute consultation to discuss your goals and determine if our coaching service is a good fit for you. Please contact me to schedule your consultation and learn more about how I can support you on your journey towards intuitive nutrition.