​Stage 1: Cleanse & Detoxify​​

• Facilitate natural toxin and heavy metal removal from the body using medicinal foods.

• Promote cellular and metabolic healing and old or dysfunctional cell removal using fasting.

• Rest the digestive system and rebalance hormones.

• Reduce blood triglycerides (fats) and flatten blood sugar spikes.

• Begin to develop sensitivity to your body's signals.

• Reduce inflammation and oxidative stress (caused by free radical production).

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​Stage 2: Explore and Heal​​

• Follow your bespoke weekly meal plans.

• Experiment with a new foods and build a catalogue of your favourite recipes.

• Feel a sustained physical transformation.

• Knowledge is power; learn nutrition basics to make empowered food choices.

• Assess your own dietary pattern and identify areas for change, removing nutritional excesses or deficiencies.

• Understand the impact of lifestyle factors such as sleep, movement and mental health. 

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​Stage 3; Build Sustainable Habits​​

• Assess and reflect on progress, set personal goals and action plan.

• Implement self care routines and build self compassion.

• Explore movement you enjoy and build it in to your daily routine.

• Discover your personal power, self confidence and feel renewed vibrancy in your body.

• Build awareness of negative thought patterns and develop new neural pathways in your brain.