​Stage 1: Cleanse & Detoxify​​​​

• Feel lighter and happier in the first 7 days.

• Follow an easy and delicious meal plan to down grade inflammation.

• Reduce blood triglycerides (fats) cholesterol and flatten blood sugar spikes.

• Implement intermittent fasting to reduce caloric intake.

• Promote waste removal and autophagy: old or dysfunctional cell removal.

• Reset the digestive system and rebalance hormones.

• Develop greater sensitivity to your body's signals.

• Reduce the inflammation and oxidative stress causing pain and discomfort.

• Facilitate natural toxin and heavy metal removal from the body.

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​Stage 2: Explore and Heal​​

• Follow personalised weekly meal plans and try new tasty plant based recipes.

• Dietary intake assessment and identify areas for change, removing nutritional excesses or deficiencies.

• Continue to reduce inflammation, lose weight and feel more energised.

• Experiment with new foods and build a catalogue of favourite personalised recipes.

• Feel a sustained physical transformation.

• Understand emotional eating and adopt alternative coping strategies.

• Learn nutrition basics to reduce confusion and make empowered food choices.

• Understand the role of the gut microbiome and foods that keep it healthy.

• Understand the impact of lifestyle factors such as sleep, movement and mental health. 

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​Stage 3; Build Sustainable Habits​​​

• Assess and reflect on progress, set personal goals and action plan.

• Continue to lose weight, feel more positive and feel a shift in your mental health and wellbeing.

• Implement self care routines and build self compassion.

• Explore movement you enjoy and build it in to your daily routine.

• Discover your personal power, self confidence and feel renewed vibrancy in your body.

• Build awareness of negative thought patterns and develop new neural pathways in your brain.