Awaken Your Whole Health
Heal the Root Cause of Weight, Hormonal, and Eating Struggles Naturally.
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A transformational path for those ready to break free from food obsession, emotional eating, and diet culture conditioning
by combining science, psychology, and spirituality.​​
You don’t need another diet.
You need a roadmap back to your body—one that helps you feel nourished, balanced, and truly free.
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With this personalised method, you’ll learn to:
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Nourish your body fully—without guilt or restriction
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Rewire the diet mentality & break the binge-restrict cycle
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Trust your body’s signals and feel confident around food
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Restore your natural weight and hormonal balance
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Build conscious habits that last for life
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Take the free Food Freedom Quiz:
Discover what's driving your eating habits and whats keeping you stuck
AS FEATURED IN....
Meet Sammy.....
After two decades trapped in disordered eating and body battles, discovering intuitive eating was like waking up to a new way of living. I left a 15-year science teaching career to help others heal their relationship with food from the root and create true, lasting wellbeing.
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Through Natural Nutrition, I offer a holistic, heart-led approach that blends nourishment, subconscious healing, and empowered self-care so you can break free from old patterns and feel at home in your body for life.
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The Four Pillars of Natural Nutrition: A Holistic Heart Led Approach To Lasting Food Freedom....
1. Nourish to Flourish:
Learn to deeply nourish your body with whole, vibrant foods — not from a place of control, but care.
When you give your body what it truly needs, you restore energy, reduce cravings, and naturally stop the binge-restrict cycle.
→ This is how you learn to mother yourself.
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2. Rewire the Root
True transformation starts in the subconscious.
We’ll uncover and gently reprogram the hidden beliefs and diet culture conditioning that drive 90% of your eating behaviour — so you can finally stop sabotaging yourself and start choosing from a place of freedom.
→ Shift your mindset, not just your meals.
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3. Reconnect + Rediscover
Your body already holds the wisdom.
This pillar is about rebuilding trust in your own signals of hunger, fullness, and emotional need. Through powerful self-discovery work, you’ll awaken your intuition and feel truly in control — from the inside out.
→ Come home to your body.
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4. Embody + Integrate
Lasting change happens through the body, not just the mind.
Using tools like visualisation, somatic meditation, and mindful eating rituals, you’ll integrate your new beliefs and habits on a cellular level — creating ease, pleasure, and peace around food.
→ Eat with presence, from a place of deep inner knowing.
Book Your Breakthrough Session
You're Not Alone And You Don't Have To Keep Guessing
In this stand alone 90-minute session (for only £50!), we’ll explore what’s really going on with your eating patterns, energy, and health struggles. You’ll leave with insight, direction, and a plan—whether or not we work together longer.
This is for you if.....
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You have a history of yo-yo dieting or disordered eating and decided it's time for change.
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You're ready to be held in a safe space for healing​ to begin.
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You're ready to connect with your intuitive self and reclaim your body's innate wisdom​.
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You're looking for a balanced and natural approach to nourishing your body.
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You're ready to break out of being stuck in the restrict-binge cycle.​
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You're over being in an exhausting constant internal battle, as it doesn't give you the results you want.​
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You're inspired to end confusion and reconnect with your body after years of negative cycles.​
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You know deep down that there is another way to achieve vibrant health.
What My Clients Are Saying.....
"Don't hesitate, it will change your life. Sammy has a magical whole body, mind and spirit approach to health that has been an absolute re-education for me in terms of learning how to truly nourish myself from inside out".
Hana, UK.
"Since working with Sammy my eating habits have become so much healthier; I have more energy, clarity of mind and I've also lost weight. Sammy makes the process manageable and fun."
Emma, Thailand
INTRODUCING INTUITIVE FOOD FREEDOM
During the time we work together you'll receive..
A full assessment of your current health - Sammy will use your blood work and a 3 day diet diary to create a comprehensive dietary and nutritional analysis
Your personalised nutrition and blood test feedback - to identify your health status, eating routine & dietary intakes.
10 x personalised 1-2-1 sessions - where Sammy will support, guide and mentor you through the transformation. Each session is bespoke; designed around your needs.
Bespoke meal plans - designed by Sammy, for you and your specific food likes and lifestyle.
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Over 50 delicious, easy to make recipes - pack in maximum nutrition to kick start healing, nourish your body and feel energised and grounded.
24/7 guidance and support - via WhatsApp or email, you'll have direct access to Sammy during the entire process, for sustained, personalised care and support.
Lifetime access - to all teaching materials and resources used to deliver the programme:
Module 1 - Detoxify to stimulate healing
Module 2 - Your FULL health overview
Module 3 - Hacking the Habit Cycle
Module 4 - Rekindle your mind-body relationship
Module 5 - Understand emotional eating behaviour
Module 6 - Mindful Eating
Module 7 - Metabolic Health and Natural Healing
Module 8 - Feeling fullness and honouring hunger
Module 9 - Healing your gut microbiome
Module 10 - Holistic lifestyle and autonomy
Check me out on socials....
Coaching Highlights:
Nourishing food to stimulate healing
Physical health analysis
Hacking the habit cycle
Rekindle your mind-body relationship
Understand emotional eating behaviour
Fear foods and food rules
Clarity on whole food balance
Emotional Eating Psychology
Restore your gut microbiome
​Holistic lifestyle and autonomy
Jane, UK.
"Doing the programme with Sammy closely supporting me meant I was kept focused on losing weight, and as an added bonus my rheumatoid arthritis inflammation was significantly reduced. This therefore also reduced my pain."
Michael, UK.
"T2 diabetes is in the non diabetic range now AND I'm on one quarter of the medication. During the 3 month programme I most definitely learned enough to live healthily for the rest of my life. I now have the information and support that I needed to change my life."
Alina, UK
"After just 7 days I was feeling lighter, and less bloated, with a better mood and higher confidence, better mental processes like better focus and memory; and a lack of brain fog. I would highly recommend Sammy and her Metabolic Awakening programme"
"After I worked with Sammy I can honestly say this is the first time I've made good progress in a sensible timeframe towards healthy eating, and as a byproduct healthy weight is coming too! Sammy has been super skilled at adapting her support to my needs."
Mike, UK.