Awaken Your Whole Health
Natural Healing at the Root​
After two decades trapped in restriction, emotional eating and body frustration, I discovered a healthy, nourished and balanced way to live.​
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Let me guide you on a transformational journey to achieve hormone balance, reach your health and weight goals, and dispel confusion around food, while blending science and psychology to achieve optimal physical health, and a healthy mind.
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You don’t need another diet.
You need a roadmap back to your body; one that helps you feel nourished, balanced, and truly free. Whether you've lost yourself in perimenopause or simply from the stresses and strains of everyday life, we can find the perfect tailored solution that's right for you. ​​
You're Not Alone And You Don't Have To Keep Guessing
AS FEATURED IN....
What My Clients Are Saying.....
"Don't hesitate, it will change your life. Sammy has a magical whole body, mind and spirit approach to health that has been an absolute re-education for me in terms of learning how to truly nourish myself from inside out".
Hana, UK.
"I've lost 20kg and am no longer in the diabetic range. Sammy has given me the tools to change my life and become fit and healthy. I now have a zest for life that disappeared year's ago. I feel 20 year's younger"
Mick, UK.
The Four Pillars of Natural Nutrition: A Holistic Heart Led Approach To Lasting Food Freedom....
1. Nourish to Flourish:
Learn to deeply nourish your body with whole, vibrant foods — not from a place of control, but care.
When you give your body what it truly needs you, lose weight and inflammation, restore energy, reduce cravings, and naturally stop the binge-restrict cycle.
→ This is how you learn to nourish yourself for health.
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2. Rewire the Root
True transformation starts in the subconscious.
We’ll uncover and gently reprogram the hidden beliefs, habits and diet culture conditioning that drive 90% of your eating behaviour — so you can finally stop sabotaging yourself and start choosing from a place of freedom.
→ Shift your mindset, heal for life.
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3. Reconnect + Rediscover
Your body already holds the wisdom.
This pillar is about rebuilding trust in your body's signals of hunger, fullness, and emotional need. Through powerful self-discovery work, you’ll awaken your intuition and feel truly in control — from the inside out.
→ Come home to your body and listen to its words.
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4. Embody + Integrate
Lasting change happens through the body, not just the mind.
Using tools like visualisation, somatic meditation, and mindful eating rituals, you’ll integrate your new beliefs and habits on a cellular level — creating ease, pleasure, and peace around food.
→ Eat with presence, from a place of deep inner knowing.
Jane, UK.
"Doing the programme with Sammy closely supporting me meant I was kept focused on losing weight, and as an added bonus my rheumatoid arthritis inflammation was significantly reduced. This therefore also reduced my pain."
Michael, UK.
"T2 diabetes is in the non diabetic range now AND I'm on one quarter of the medication. During the 3 month programme I most definitely learned enough to live healthily for the rest of my life. I now have the information and support that I needed to change my life."
Alina, UK
"After just 7 days I was feeling lighter, and less bloated, with a better mood and higher confidence, better mental processes like better focus and memory; and a lack of brain fog. I would highly recommend Sammy and her Metabolic Awakening programme"