Happily Eating In Food Freedom! Staring at my body in the mirror I felt huge frustration surge through me; so much anger and confusion...

Embarking on a new way of relating to food can be both exciting and challenging. Intuitive eating offers a fresh perspective that...

The Challenge of Remaining Intuitive in a World of External Signals In today’s fast-paced world, maintaining good health and wellness can...

In today’s world, many people struggle with their relationship with food. Diet culture, conflicting nutrition advice, and emotional...

In today's fast-paced world, many people are searching for ways to improve their overall well-being. One approach gaining popularity is...

Discovering the Richness of Cacao Rich, delicious, and chocolatey; full of healthy fats, antioxidants, polyphenols plus... it's a whole...

What makes you vulnerable, makes you beautiful”.  Brene Brown. I was recently asked to be a guest on a podcast entitled "The Worst Advice...

‘Eat less and exercise more’ was a message that was drummed into my teenage brain and many others who grew up in the 90s, with lycra clad...

Healthy Eating On The Go Does your busyness get in the way of you prioritising nourishing yourself and your health? Do you find eating...

Have you heard all the press and conflicting information about seed oils? Yet again another nutritional media storm to confuse the hell...

“Game changer weight-loss pills on way - in major boost to NHS”. Whilst wandering the isles of Sweeney's in my local village this...

The Body Weight Trap Are you feeling bad about your body weight? Do you tell yourself you’re a failure because you can’t get to a target...

Eating 30 Plants A Week Many moons ago back in 2015, I decided to try ‘Veganuary’ after watching the traumatic programme 'Cowspiracy' on...