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Whole Health Awakening

Personalised 1-2-1 coaching to achieve optimal body weight and metabolic health.

In 3 months you'll go from excess weight and metabolic dysfunction to lighter, happier and sustained healing from the root cause

Is This Program Right For You?

This program is perfect for you if:

You're ready to lose weight naturally and reclaim your health

You're carrying extra weight and dealing with metabolic issues like type 2 diabetes or fatty liver disease. You understand diet is key, but you want sustainable change—not another failed attempt.

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You crave clarity in a sea of conflicting advice

Every diet promises results, but nothing sticks. You're overwhelmed by contradictory information and ready for an approach that actually works for your life.

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You use food to cope with stress and emotions

You're seeking a balanced way to nourish yourself while addressing the deeper patterns that keep you stuck.

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You want to avoid a lifetime of medication

Instead of managing symptoms with pills, you're ready to pursue vibrant health and genuine healing.

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You want longevity and quality of life

Living to 80 and beyond means nothing if you can't enjoy it. You want the energy and independence to thrive, not just survive.

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This 3-month program gives you a proven, holistic approach to transform your health. You'll gain practical tools to lose weight, reverse metabolic conditions, and feel energised and confident in your body again—without deprivation or confusion.​

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Balanced Stone Stack

Coaching Highlights

  • 3 months nutrition and lifestyle coaching, support and guidance.

  • A full assessment of your current health to produce a comprehensive dietary and nutritional analysis

  • Your personalised nutrition report, identifying your health status, eating routine & dietary intakes.

  • 10 x personalised 1-2-1 sessions to support, guide and mentor you through the transformation. Each session is bespoke; designed around your needs.

  • Bespoke meal plans designed for you and your specific food likes and lifestyle.

  • ​Over 50 delicious, easy to make recipes pack in maximum nutrition to kick start healing, nourish your body and feel energised and grounded.

  • 24/7 guidance and support via WhatsApp or email, you'll have direct access to Sammy during the entire process, for sustained, personalised care and support.

  • Lifetime access to all teaching materials and resources used to deliver the programme.

The 3 Key Elements

Science Class

Science

  • Detoxify the liver to stimulate healing

  • Your FULL health overview and report

  • Nutritional education and clarity

  • Fat distribution and metabolic flexibility

  • Carbs and blood sugar control

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Psychology

  • Hacking the Habit Cycle

  • Understanding your feeding behaviour

  • Rekindle your mind-body relationship

  • Understand emotional eating behaviour & mindful eating

Meditating

Spirituality

  • Visualisation of future health 

  • Developing interoception

  • Body scan meditation

  • Holistic lifestyle and autonomy

  • The wheel of life assessment 

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Join Now!

Get ready to embark on a transformational journey; leave behind old patterns that no longer serve you, and shift into an awakened and mindful version of yourself. True food freedom awaits you.

FAQs – Intuitive Food Freedom: Your Roadmap to Optimal Health

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Frequently Asked Questions

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