Intuitive Food Freedom
Your Roadmap To Food Freedom Through Empowered, Intuitive Eating.
In 3 months you'll go from being stuck in the restrict/binge cycle to feeling calm and in control around food
Is This Program Right For You?
This program is perfect for you if:
You're ready to break free from diet prison
You're exhausted by the mental load of food rules and restrictions. You want freedom but aren't sure where to start your healing journey.
You experience anxiety around eating
Meals trigger fear rather than enjoyment. You worry about "too much food," weight gain, or losing control. Social situations involving food cause stress, leading you to dread eating with friends and family.
You have a history of yo-yo dieting
You've tried numerous diets, experienced the frustrating cycle of weight loss and regain, and developed a restrictive mindset around food.
You're concerned about your influence
You're a role model to young people in your family, so you worry about how your relationship with food might impact their developing body image and eating habits.
You're ready for lasting change
You're tried multiple quick fixes; diets, detoxes, juice fasts, PTs, but nothing has worked. Now ready to invest in a transformation that comes from the root upwards, and so will serve you for life.
This program offers more than just improved eating habits—it provides a pathway to becoming the confident, intuitive role model you want to be for yourself and your loved ones.
By the end of this programme you will...
Embrace Food Freedom
Develop a healthy, nurturing relationship with food that's free from rules and restrictions. You'll reconnect with your body's wisdom and enjoy eating as an act of self-care.
Love Your Body Unconditionally
Release society's narrow beauty standards and appreciate your body for its strength and wisdom, not just its appearance. Discover the confidence that comes with true self-acceptance.
Trust Your Intuition
Establish a sustainable, intuitive eating routine that honours your unique needs. You'll know which foods truly nourish you and make choices from a place of wisdom, not fear.
Reclaim Your Power
Connect with your inner goddess and feminine wisdom. Transform meals from battlegrounds into opportunities for presence, pleasure, and genuine nourishment.
"This program isn't just about changing how you eat—it's about changing how you live."
What's Included?
6 Self Study Modules
Including videos & activities to:
1. Discover Your Intuitive Potential
2. Uncover Your Core Values
3. Release Food Rules & Fears
4. Reconnect with Your Body's Signals
5. Navigate Emotional Eating
6. Master Mindful Eating
Weekly Live Q&A
To access personalised coaching:
Each week Samantha will host a live Q&A session to discuss your specific needs, challenges, triumphs and questions to ensure you are supported by a community. of like minded souls.
3 Months Access
Flexible learning to suit you
To give you plenty of time to work through the modules and integrate them fully, you have 3 months unlimited access to the programme resources and activities which are also all downloadable.
FAQs – Intuitive Food Freedom: Your Roadmap to Optimal Health
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Who is this programme for?This programme is designed for those who feel trapped in a cycle of restriction, binge eating, and guilt around food. If you're ready to step into a new way of eating and relating to food, to start feeling calm, empowered, and in control, this is for you.
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What exactly will I learn over the 3 months?You’ll be guided through 6 powerful modules that help you: Understand your current food patterns Let go of limiting beliefs and food rules Reconnect with your hunger and fullness cues Manage emotional eating without turning to food Cultivate mindful, enjoyable eating habits that last Each step is practical, empowering, and designed to create lasting change.
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How is the programme delivered?Intuitive Food Freedom is an evergreen online programme—you can start at any time and work through the content at your own pace. You’ll get instant access to all 6 modules, downloadable workbooks, and weekly live Q&A calls for support and guidance.
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How much time do I need to commit each week?Most people spend 1–2 hours per week engaging with the course content and attending the optional weekly live calls. Everything is designed to fit into your life, not take it over.
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What support will I receive?Weekly live Q&A calls with me, a registered nutritionist and intuitive eating coach A private community space to meet and connect with others on this journey Unlimited access to course materials for 3 months You’re never doing this alone.
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What does the programme cost?The full investment is £495, but if you join during the early bird window, you’ll receive 30% off — bringing your total to just £346.50
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I’ve tried other programs and diets before. How is this different?This isn’t a diet. It’s not about willpower or restriction. Intuitive Food Freedom helps you understand and heal your relationship with food from the inside out. It’s evidence-based, rooted in self-compassion, and designed to help you feel at home in your body again.
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What if I fall behind or can’t attend live sessions?No problem at all. All calls are recorded, and you’ll have full access to the replays. You can revisit any part of the course at your own pace during your 3-month access window.
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When can I start?The programme will be officially launching on the 12th May 2025, so you can start anytime after that date. You can commit to the programme before that date though to take advantage of the early bird offer. The programme is evergreen, meaning it’s always available. Once you sign up, you’ll receive immediate access to everything you need to get going.
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I'm nervous. What if I’m not ready to give up control over food?That’s completely valid—and very common. This programme meets you where you are. You don’t have to “be ready,” you just need to be curious. This is about building trust with yourself, one gentle step at a time.
Your Guide Samantha Williams; Nutritionist & Intuitive Eating Coach
Samantha is a holistic health practitioner with a passion for guiding others to a place of empowered wholeness within themselves. For 20 years she lived with an extreme, restrictive mindset around food that lead to bingeing, cravings, hormonal imbalances, menstrual problems and a disconnected relationship with her body and ultimately her authentic self.
In 2020 she sought a holistic path of natural healing: Ayurvedic medicine taught her to nourish her body for optimal balance, while therapy, meditation, yoga, energy work and intuitive eating practices enabled her to make sustained long term changes to her mindset and eating psychology. The result was finding real food freedom.
"I have created this group programme for women like me; conditioned by diet culture to conform to a body shape and size that is not realistic or achievable. My hope is that you will transform the way you see food and your body, to begin your pathway to optimal health, and ultimately freedom to embrace yourself as the beautiful goddess that you are."
Ready To End Your Battle With Food?
Problem: You're trapped in an exhausting pattern of daytime restriction followed by evening binges, which leave you feeling out of control, guilty and ashamed.
Solution: Learn to honour your hunger signals throughout the day, preventing the extreme hunger that triggers binges. Break free from this cycle with practical, sustainable strategies.
Problem: Food occupies your mind all day long, with the mental negotiations, guilt, and anxiety around eating draining your energy and joy.
Solution: Release rigid food rules and develop a peaceful relationship with all foods. Quiet the mental chatter and reclaim your headspace for what truly matters in your life.
Problem: Your mood and self-esteem depend on your body size or the number on the scale. This connection keeps you from experiencing true self confidence.
Solution: Discover your inherent worth beyond physical appearance, begin to appreciate your body for its wisdom and embracing your natural self with genuine acceptance and love.