Intuitive Food Freedom
Your Roadmap To Food Freedom Through Empowered, Intuitive Eating.
In 3 months you'll go from being stuck in the restrict/binge cycle to feeling calm and in control around food
Is This Program Right For You?
This program is perfect for you if:
You're ready to break free from diet prison
You're exhausted by the mental load of food rules and restrictions. You want freedom but aren't sure where to start your healing journey.
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You experience anxiety around eating
Meals trigger fear rather than enjoyment. You worry about "too much food," weight gain, or losing control. Social situations involving food cause stress, leading you to dread eating with friends and family.
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You have a history of yo-yo dieting
You've tried numerous diets, experienced the frustrating cycle of weight loss and regain, and developed a restrictive mindset around food.
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You're concerned about your influence
You're a role model to young people in your family, so you worry about how your relationship with food might impact their developing body image and eating habits.
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You're ready for lasting change
You're tried multiple quick fixes; diets, detoxes, juice fasts, PTs, but nothing has worked. Now ready to invest in a transformation that comes from the root upwards, and so will serve you for life.
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This program offers more than just improved eating habits—it provides a pathway to becoming the confident, intuitive role model you want to be for yourself and your loved ones.
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By the end of this programme you will...
Embrace Food Freedom
Develop a healthy, nurturing relationship with food that's free from rules and restrictions. You'll reconnect with your body's wisdom and enjoy eating as an act of self-care.
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Love Your Body Unconditionally
Release society's narrow beauty standards and appreciate your body for its strength and wisdom, not just its appearance. Discover the confidence that comes with true self-acceptance.
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Trust Your Intuition
Establish a sustainable, intuitive eating routine that honours your unique needs. You'll know which foods truly nourish you and make choices from a place of wisdom, not fear.
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Reclaim Your Power
Connect with your inner goddess and feminine wisdom. Transform meals from battlegrounds into opportunities for presence, pleasure, and genuine nourishment.
"This program isn't just about changing how you eat—it's about changing how you live."
What's Included?
6 Self Study Modules
Including videos & activities to:
1. Discover Your Intuitive Potential
2. Uncover Your Core Values
3. Release Food Rules & Fears
4. Reconnect with Your Body's Signals
5. Navigate Emotional Eating
6. Master Mindful Eating
Weekly Live Q&A
To access personalised coaching:
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Each week Samantha will host a live Q&A session to discuss your specific needs, challenges, triumphs and questions to ensure you are supported by a community. of like minded souls.
3 Months Access
Flexible learning to suit you
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To give you plenty of time to work through the modules and integrate them fully, you have 3 months unlimited access to the programme resources and activities which are also all downloadable.
