Thrive in Perimenopause
Find your calm, confidence and connection as you move through perimenopause with clarity and peace.
Group Coaching to help you find your balance, restore your energy and reconnect with yourself.
A Safe Space for Women to Thrive
Here to support your individual journey,
not define it.
Our Thrive in Perimenopause group coaching programme is an 8-week journey designed to bring you clarity, confidence, connection, community and calm as you move through this powerful life transition.
At Natural Nutrition, we believe perimenopause isn’t something to endure, it’s a time to transform, realign and thrive.
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This programme is about replacing fear with knowledge, confusion with understanding, and isolation with connection.
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Our Thrive in Perimenopause group coaching programme doesn’t have to be about replacing HRT or any other form of treatment, it’s about complementing whatever path feels right for you.
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Whether you choose medical support, natural approaches, or a mix of both, this programme provides guidance, understanding, and practical tools to help you navigate this stage of life with confidence and balance.​
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Format & Pricing
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Weekly Zoom Call, Community Whatsapp Group, Support Tools.
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£625 (one-off payment), £110 per month (6-months), or £56 per month (flexible 12-month, monthly payment plan)
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Because you’re worthy of feeling balanced, empowered and deeply at home in your body.
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This isn’t just coaching,
its community.
There’s so much noise out there about perimenopause; supplements, miracle fixes, endless scare stories.
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Our 8-week group coaching programme, “Thrive in Perimenopause” cuts through the overwhelm and brings you truthful, compassionate guidance rooted in science, nature and lived experience.
Led by Sammy, a Registered Nutritionist (ANutr), you’ll join an intimate, supportive circle of women for weekly sessions filled with wisdom, warmth and laughter.
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Together, you’ll share stories, ask questions, and explore real, practical ways to support your body, mind and spirit through perimenopause.
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The 8 week programme...
WEEK 1:
Reframing Perimenopause
Understand what perimenopause really is and why it’s a powerful new chapter.
Meet the 7 Pillars of Peri Power, set intentions, and build trust in your body’s wisdom.
WEEK 2:
Nourish to Flourish:
Learn exactly what your body needs now.
We focus on essential nutrients, blood sugar balance, bone health, metabolism and energising meals.
WEEK 3: Fasting for Hormonal Harmony
Discover how to “fast like a woman.”
Cycle-sync your fasting for energy, metabolic health and symptom relief without burnout.
WEEK 4: Cycle-Syncing & Seasonal Living
Align nutrition, rest, and self-care with your cycle’s seasons.
Respond to perimenopause shifts with clarity and calm.
WEEK 5: Strong, Steady & Supported
Movement is your hormonal ally.
Learn the right mix of strength, low-impact cardio and mobility to protect metabolism, muscle and mood.
WEEK 6: Sleep, Recovery & Alcohol Awareness
Restore deep sleep and hormonal balance.
Explore alcohol’s impact and discover supportive strategies that still let you enjoy life.
WEEK 7: Emotional Wellbeing & Nervous System Balance
Build emotional resilience during heightened change.
Regulate stress, shift anxiety and strengthen mind–body connection with supportive tools and community.
WEEK 8:
Integration, Reflection & Celebration
Celebrate, and map your next steps.
A closing circle that reinforces confidence, transformation and long-term support.
Thrive Digital Guide, Your 10 Steps to Thrive in Perimenopause
£12.99
Perimenopause is a time when your body begins to shift hormonally, emotionally, and physically in preparation for menopause.
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Understanding what’s happening beneath the surface can make a world of difference. The Perimenopause Thrive Guide helps you reconnect with your body, recognise the changes taking place, and respond with knowledge and self-compassion.
By learning how to tune into your own needs and rhythms, you’ll feel more equipped to navigate this transitional period with confidence, balance, and a renewed sense of control over your own wellbeing.
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Inside, you’ll discover:
• 10 empowering steps to feel calm, clear and connected during perimenopause
• Nourishing recipes designed to support hormonal health and energy
• Evidence-based insights blended with holistic wisdom
• Practical tips for restoring balance in body and mind
It’s your pocket-sized guide to feeling empowered, grounded and well, wherever you are on your journey.
It’s time to Thrive.
Reclaim your calm.
Rediscover your confidence.
Reconnect with your body and the woman you’re becoming.