Your nutrition roadmap to protect muscle, balance hormones and maintain results naturally during and after weight loss injections.

If you’re taking or coming off injections like Ozempic or Wegovy, this guide is for you. Inside you'll discover how to:

💪 Protect muscle mass while losing weight
🥗 Eat to prevent rebound weight gain, balance appetite and hunger 
🧠 Build a healthy mindset and habits to sustain results long term
 
This guide includes detailed information about:
how the GLP-1 injections function to aid weight loss
why its essential to prevent muscle wasting for long term health
why weight regain is a possibility and how to counter it
why the secret to success long term is mindset and behaviour
how to eat, during, when coming off and after injections
the benefits of intermittent fasting for weight maintenance
6 simple nourishing recipes
a complete 7 day meal plan
 
This guide is designed to support your health goals on this important journey, while still allowing you to enjoy food and feel freedom and confidence in your daily choices. Enjoy!