Are you ready to reconnect with your body and feel safe in your own skin? Developing interospective awareness is the key to becoming more intutitive in how you make choices, nourish your body and listen to your body's innate wisdom.
 
This body scan mediation script will take you on a journey into deep relaxation through physical awarenss of sensations and invite you to surrender tension which you are holding in the body.
 
Record yourself speaking this meditation and listen to it each evening to facilitate restful sleep, or in the morning to being the day deeply connected to our body.