Roots to Resonance
20th Feb 7-9pm
The White Leaf Yurt, Great Missenden
Yin, cacao and sound ceremony to journey back to yourself, authentic expression and deep relaxation.
Journey from Earth to Expression
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In the sacred circle of the yurt, we gather to remember what it means to be fully present, fully voiced, and deeply rooted in our authentic selves.
Roots to Resonance is a ritual that honours the journey from grounding to expression, from stillness to sound, from the earth beneath us to the voice within us. This is a space where you are invited to come home to yourself, to listen deeply, and to allow your true voice to emerge without fear or judgment.
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Early bird price £35 (before 10th Feb) £40 after.
What Awaits You......
Ceremonial Welcome
As you arrive, you'll be welcomed with palo santo smudging, clearing the energy you carry from the outside world and inviting you into sacred space. Find your place in the circle, settle onto your mat, and begin to arrive fully.
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Cacao Ceremony & Intention Setting
We open with ceremonial cacao, a gentle plant medicine that softens the heart and deepens our connection to ourselves and each other. As we honour the new moon phase and the fire horse year, you'll be guided to look inward, connecting with your heart's deepest wisdom and setting an intention for this journey.
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Grounding Yin Yoga
Through a gentle yin practice, we'll move slowly and intentionally, to invite deep release in the body and stillness in the mind. This is not about effort or achievement; it's about surrender, about softening into the earth that holds you, about creating space for what wants to emerge.
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Guided Meditation
You'll be guided on a journey inwards using willow medicine known to be both deeply rooted and gracefully flexible, strong yet yielding. As you travel inward, you'll be invited to receive messages, images, and insights for your highest good.
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Sound Healing & Voice Work
You'll be bathed in the vibrations of crystal singing bowls, koshi chimes, guitar, and voice. But this does not have to be passive listening; this is your invitation to find your own sound, to let your voice rise without shame or hesitation. In this circle, all sounds are welcome, all expressions are sacred. Whether you hum, tone, sing, or simply breathe, you are contributing to the collective resonance.
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Leave the space feeling uplifted, peaceful and deeply connected to mother earth and your own intuitive wisdom.
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Practical Details....
What's Included:
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Palo santo welcome ceremony
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Ceremonial grade cacao
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Grounding yin yoga practice
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Guided meditation
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Sound healing with crystal bowls, koshi chimes, guitar & voice
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Yoga mats and blankets provided
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What to Bring:
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A journal and pen for reflection
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Water bottle
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Any additional items for your comfort (cushion, blanket, eye mask)
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An open heart
Who This Is For:
No previous experience with yoga, meditation, or sound healing is necessary. All you need is a willingness to be present and explore. This ceremony welcomes all bodies, all levels, all stories.
Capacity:
Limited to 12 people to maintain intimacy and sacred space.
Join Us
Early bird price - £35 until 10th Feb (£40 thereafter)
The Deeper Journey Offers You:
Reconnection to Your Body - In a world that constantly pulls us upward and outward, yin yoga and cacao invite you back into your physical form, helping you feel safe, grounded, and at home in your own skin.
Access to Inner Wisdom - Through meditation and cacao plant medicine, you'll journey beyond the chattering mind into the quiet knowing of your heart. Here, you can receive guidance, clarity, and messages from your deeper self.
Liberation of Your Voice - So many of us carry shame or fear around using our voices. This ceremony creates a container where your authentic expression is not only safe but celebrated. You'll discover that your voice, in whatever form it takes, is medicine.
Community & Belonging - The circle reminds us that we are not alone. In witnessing and being witnessed, in sharing space and breath and sound, we remember our interconnection.
Alignment with Natural Cycles - The ceremony will honour the lunar cycle and seasonal shifts, helping you attune to the rhythms of nature and your own inner seasons.
Deep Rest & Healing - Sound healing works on a cellular level, recalibrating your nervous system, releasing tension, and inviting profound states of relaxation where true healing can occur.
Meet Your Host
Sammy is a heart led practitioner, nutritionist, intuition coach and space holder. She began her journey as a yoga student, fully embracing her spiritual life in 2018 when she became a yoga teacher on Koh Phangan, Thailand. Since then she has studied a variety of healing modalities including reiki, sound healing and chi nei tsang abdominal massage. Sammy holds space for healing, expression, and intuitive connection through ceremony, movement, and sound. With deep reverence for plant medicine and the wisdom of the body, Sammy creates containers where people can remember their wholeness and reclaim their voice.