You're invited to....
THE METABOLIC AWAKENING
A 3 month step-by-step programme for anyone living with metabolic conditions; type 2 diabetes, obesity, fatty liver disease, high BP, triglycerides and cholesterol, who is ready to heal metabolic imbalances from the root, make sustainable dietary changes and create a healthy and vibrant life.
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You're here because......
Hallelujah! You've started to look for healthy, sustainable ways to heal your body and you're ready to roll. This is for you if.....
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You're already interested in health, looking for a natural approach to healing and want to tackle the root cause of disease AND not just mask the symptoms.
And..... you've decided a lifetime of medication isn't for you.
You've tried dieting but found out the hard way that it doesn't work.
AND you're fed up of feeling confused about what to eat.
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Plus, you know deep down that there is another way to achieve your best health, increase your lifespan AND health-span.
Let me guess......
You've been diagnosed with pre or type 2 diabetes, prescribed medication and told to stop eating carbs, but you love bread and so this makes you feel very sad.
And..... you don't want to take medication for the rest of your life and worry about side effects.
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I totally get it.......you have kids or grandkids, and want to be around to watch them grow up.
Plus, you really want to enjoy your retirement, travel and feel mobile and healthy while doing so.
I've had so many clients say to me "I'm worried about losing my freedom and independence due to ill health". They feel down about their weight, want to reduce it but don't know where to start. They've read so much dietary advice online but feel overwhelmed by it all.
The diets they've tried have failed and they end up thinking they have low will power when it comes to food, and doubt they can ever change.
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How would you feel if.....
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I told you that you can 100% change your health with the right dietary changes and that it IS possible to reverse and manage the symptoms of diabetes without medication.
You just need to focus your energy and effort towards the right type of change.
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So many people get sucked into fad diets, promising a quick fix and better health, but they don't work because they are not designed to be sustainable.
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So you've almost given up on your health, but deep down really want to free yourself from being restricted by poor health.
Diets are designed to restrict the foods you love and cut calories which makes you super depressed and hungry.
What you really need is to reconnect with your body, learn how it works, repair your relationship with food, and learn how to incorporate tasty healthy foods that you love, for the rest of your life.
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So the question is, if #dietsdontwork...........
"How DO I lose weight and keep it off?"
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"How DO I reverse type 2 diabetes without medication?"​​
IN THE METABOLIC AWAKENING PROGRAMME I'M GOING TO SHOW YOU EXACTLY HOW. I'VE BEEN THERE AND I ALSO KNOW WHAT'S POSSIBLE. I WENT FROM BEING IN A CONSTANT INTERNAL BATTLE WITH MY BODY SHAPE AND SIZE, TO HEALING HORMONAL IMBALANCES, LEARNING HOW TO NOURISH MYSELF IN THE BEST POSSIBLE WAY AND DEVELOPING A DEEP RESPECT FOR MY BODY.
"I have now lost 20kg and feel positive and happier than I have for years."
"Starting this journey my health was very poor: acid reflux, bloating, arthritis, borderline high blood pressure and type 2 diabetes, with higher and higher blood glucose levels. After the first week detoxing, my blood pressure was down massively to 110 /70, my acid reflux and bloating were reduced considerably, my arthritis pain was reduced by 80% and my average blood glucose had gone from 8.1mmol/L to 6.1mmol/L, and all this in ONLY 7 days. To say I am over the moon would be an understatement; Sammy has guided me through this process all the way and I can honestly say it has been a pleasure to follow this programme and to understand how feeling well can feel."
Mick, UK.
"I knew I was coming to the right person, Sammy understood me"
"Before I worked with Sammy, I was always experimenting on myself, cutting out foods, and not understanding nutrition or the reasons for cravings etc. I wanted to develop a healthier relationship with food, have less dogmatic and disordered eating behaviours and more balance. Sammy has an unbiased and non-judgemental opinion about nutrition and eating, and during discussions she was able to help me gain more sense of control around what I eat, but in a good way. I felt like she has her own personal experience of my issues so her knowledge comes from there too."
Leighsa, South Africa.
"I never felt judged when I had slip ups, you're in safe hands."
"I’m so glad that I chose Sammy as my nutritionist. Firstly, SHE GETS GREAT RESULTS. Her honesty and strength are really inspiring, making you want to succeed. Sammy is no stranger to how tricky getting eating right can be. She’s learned that through education, self love, kindness and discipline you can transform yourself into a fit, healthy person. Combining her scientific background and extensive knowledge of foods and nutrition, she helps you create the best personalised eating plan to keep you happy and healthy. I never felt judged when I had slip ups, Sammy would listen, ask pertinent questions, be kind, smiley and encouraging. You won’t regret working with her; you're in safe hands. Great Results. Thanks Sammy".
Deb, UK.
This 3 month programme is for you if.....
You're living with one or more metabolic conditions and want to reverse diabetes, shed weight and live pain free.
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You're awake to the fact that your ill health impacts your freedom, mobility, quality of life and happiness.
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You need a plan alongside support and guidance to make this complete lifestyle change, and to prevent self sabotage and procrastination.
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You're ready to embrace new dietary and lifestyle changes to heal and free yourself from medication and it's side effects.
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You're ready to step out of your comfort zone (which is making you sick), to create new eating habits and finally take control of your health.
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You are ready to stand in your power as a human being and live the healthy vibrant life we you deserve.
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Living with any metabolic condition e.g. type 2 diabetes, obesity, fatty liver disease, high blood pressure..........
And.... you know your current situation isn't giving you the health outcomes you want.
So you're ready for change and feel motivated to live a happier and healthier life.
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However, you don't just want to lose weight, you want to understand why you eat the way you do and create new habits which last for life.
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You've had enough of faddy diets and medication, and want to heal the root cause not mask the symptoms.
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You want to embrace the rest of your life with vibrancy and energy so you can travel, play with your kids or grandkids and move around easily.​.
Because deep down you're afraid of losing your independence due to poor health as you age, and want to give your body the best chance of recovery.
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You know there's no time to waste and the time for action is NOW.​​​​
THEN I INVITE YOU TO JOIN ME ON THIS TRANSFORMATIONAL 3 MONTH PROGRAMME
During this 3 month programme you'll shift your current health paradigm which is no longer serving you, to become an shiny new empowered and informed version of yourself.
With new knowledge around YOUR body and YOUR relationship with food you'll see the inflammation, swelling and body weight decrease, while your body releases the toxins from processed and refined foods to rebalance your metabolism.
You'll manage your blood sugar naturally and understand which foods give you the health outcomes you desire.
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You won't feel hungry or have to restrict calories, in fact you'll feel more satisfied after eating, and enjoy learning the delicious recipes that you can bring in to your kitchen to share with loved ones.
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You'll enter a whole new world of food and health, regain your energy and lust for life, free yourself from the brain fog and depression you feel about your health AND feel lighter, and more mobile.
And....you'll join a community of like minded people who are or have been on this journey.
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Heres what we'll go through in these 12 weeks....
Detoxify to stimulate healing
FULL health overview
Hacking the habit cycle
Rekindle your mind-body relationship
Understand emotional eating behaviour
Fat myths unpacked
Clarity on carbs and blood sugar control
The whole food plant based approach
Nurturing your gut microbiome
Holistic lifestyle and autonomy
HERE'S HOW THE PROGRAMME WORKS
During the 3 months of this transformational programme you'll receive..
A full assessment of your current health - Sammy will use your blood work and nutritional analysis to feedback to you areas of excess or deficiency which are contributing to your health status. This forms the baseline for your progress.
Personal nutrition and blood test report - to identify issues and identify goals
10 x weekly personalised 1-2-1 sessions - with Sammy to guide and mentor you throughout.
10 bespoke meal plans - designed by Sammy, for you and your specific lifestyle.
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Over 50 delicious, easy to make recipes - pack in maximum nutrition to kick start healing, manage blood sugar and sustain a healthy weight loss.
24/7 guidance and support - via WhatsApp or email, you've have direct access to Sammy during the entire 3 months, for sustained and bespoke care and support.
Lifetime access - to all teaching materials and recourses used to deliver the programme:
Module 1 - Detoxify to stimulate healing
Module 2 - Your FULL health overview
Module 3 - Hacking the Habit Cycle
Module 4 - Rekindle your mind-body relationship
Module 5 - Understand emotional eating behaviour
Module 6 - Fat myths unpacked
Module 7 - Clarity on carbs and blood sugar control
Module 8 - The whole food plant based approach
Module 9 - Nurturing your gut microbiome
Module 10 - Holistic lifestyle and autonomy
PLUS THESE EXTRA ACTIVITIES AND RESOURCES....
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Guided body scan meditation
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Visualisation meditation
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Writing a letter to your body
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Mindful eating practice
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The 20/20/20 formula
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How to break emotional eating
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The Wheel of Life
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Goal setting template
IN JUST 3 MONTHS TIME YOU'LL...
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have reversed the symptoms of insulin resistance and type 2 diabetes, by eating nutritious foods which don’t spike your blood sugar (yes including carbs).
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understand your own body, know what foods feel good for you AND have an arsenal of amazing recipes to create delicious meals.
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develop a deep respect for your body and the amazing machine that it is, and enjoy exploring this new relationship.
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have rekindled lost motivation and vibrancy for life, start to see new possibilities for how to live and have the resolve to sustain a new lifestyle.
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have lost excess body weight, grown the confidence to wear the clothes you love and feel good in your own skin.
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have set your own boundaries around eating and health to feel empowered each time you apply them.
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be a health pioneer amongst your loved ones, influencing them by becoming an inspiration for those around you when they see what is possible.
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Feel the BEST you’ve EVER felt, physically, mentally and emotionally.
Jane, UK.
"Doing the programme with Sammy closely supporting me meant I was kept focused on losing weight, and as an added bonus my rheumatoid arthritis inflammation was significantly reduced. This therefore also reduced my pain."
Michael, UK.
"T2 diabetes is in the non diabetic range now AND I'm on one quarter of the medication. During the 3 month programme I most definitely learned enough to live healthily for the rest of my life. I now have the information and support that I needed to change my life."
Alina, UK
"After just 7 days I was feeling lighter, and less bloated, with a better mood and higher confidence, better mental processes like better focus and memory; and a lack of brain fog. I would highly recommend Sammy and her Metabolic Awakening programme"
"Before I worked with Sammy I was feeling lethargic and unmotivated, and I knew it was because of my diet. I was on a one way street to type 2 diabetes. Since working with Sammy my eating habits have become 70% healthier, I have more energy, clarity of mind and I've also lost weight. Sammy makes the process manageable and fun."
Emma, Thailand.
FREE 3 Day Detox Plan
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