You're invited to....
WHOLE HEALTH AWAKENING
Combining science, psychology and spirituality; your personalised roadmap to dispelling diet culture myths, rewiring your brain and restoring your optimal gut health. Designed for you to heal the root cause of health conditions caused by an unhealthy relationship with food. Decondition diet mentality to free yourself from confusion and relearn to trust your body's signals. Create purposeful, conscious new habits and lasting behaviour change. Restore gut health to balance your body's natural cycles. Choose empowered intuitive food freedom for life.
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You're here because......
Congratulations! You've started to look for healthy, sustainable ways to heal health conditions relating to your relationship with food and you're ready to go.
This is for you if.....
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You're already aware that your relationship with food isn't serving your health, and you're ready to find a natural approach to nourishing your body instead of just fighting symptoms.
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And..... you've decided a lifetime of yo-yo dieting isn't for you.
You've tried countless diet plans but found out the hard way that they don't work long-term.
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AND you're fed up of feeling trapped in negative cycles and confused about what truly nourishes your body.
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Plus, you know deep down that there is another way to achieve vibrant health, reclaim your energy AND emotional wellbeing.
Let me guess......
You've experienced weight fluctuations, disordered eating patterns, tried all the restrictive diets which left you feeling deprived. But you also love food, so this makes you feel very conflicted.
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And..... you don't want to continue the cycle of restriction and binging for the rest of your life and worry about the physical and emotional toll.
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I totally get it.......you want to show up fully in your life, and need the energy and clarity to be present for what matters.
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Plus, you really want to invest in yourself, heal and feel confident and nourished while doing so.
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I've had so many clients say to me "I feel stuck in a mental prison and I'm worried I'll never find peace with my health, food or my body". They feel overwhelmed and anxious about the food, want to improve their health, but don't know where to start.
They've tried so many restrictive diets, but feel overwhelmed by their internal critic and conflicting messages from media.
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The approaches they've tried have failed and they end up bingeing or thinking they have no willpower when it comes to food, and doubt they can ever change.
How would you feel if.....
I told you that you can 100% transform your relationship with food with the right approach and that it IS possible to heal and manage uncomfortable symptoms without constant restriction.
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You just need to focus your energy and effort towards the right type of change.
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So many people get sucked into the restrictive diet mentality, promising quick fixes and the 'perfect' body, but they don't work long term, because they are further disconnecting you from and damaging your relationship with your body and food.
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So you've almost given up on finding balance, but deep down really want to free yourself from being controlled by food thoughts and unhealthy behaviours.
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You grew up with the message that restricting the food cuts calories which helps you lose weight, but what it actually does is makes you energetically and emotionally depleted, prone to disordered eating and binging.
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What you really need is to reconnect with your body, learn how it communicates, trust its signals, repair your relationship with food, and learn how to nourish yourself with foods that you love, for the rest of your life. ​
So the question is, if #dietsdontwork...........
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"How DO I heal my relationship with food?"
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"How DO I rewire my brain to stop the restrictive mindset?"​
IN THE WHOLE HEALTH AWAKENING PROGRAMME I'M GOING TO SHOW YOU EXACTLY HOW. I'VE BEEN THERE AND SO I ALSO KNOW WHAT'S POSSIBLE. I WENT FROM BEING IN A CONSTANT INTERNAL BATTLE WITH MY BODY SHAPE AND SIZE, TO HEALING HORMONAL IMBALANCES, LEARNING HOW TO NOURISH MYSELF IN THE BEST WAY AND DEVELOPING DEEP TRUST IN MY BODY.
"I have now lost 20kg, feel positive and happier than I have for years."
"Starting this journey my health was very poor: acid reflux, bloating, arthritis, borderline high blood pressure and type 2 diabetes, with higher and higher blood glucose levels. After the first week detoxing, my blood pressure was down massively to 110 /70, my acid reflux and bloating were reduced considerably, my arthritis pain was reduced by 80% and my average blood glucose had gone from 8.1mmol/L to 6.1mmol/L, and all this in ONLY 7 days. To say I am over the moon would be an understatement; Sammy has guided me through this process all the way and I can honestly say it has been a pleasure to follow this programme and to understand how feeling well can feel."
Mick, UK.
"I knew I was coming to the right person, Sammy understood me"
"Before I worked with Sammy, I was always experimenting on myself, cutting out foods, and not understanding nutrition or the reasons for cravings etc. I wanted to develop a healthier relationship with food, have less dogmatic and disordered eating behaviours and more balance. Sammy has an unbiased and non-judgemental approach to nutrition and eating, and during discussions she was able to help me gain more sense of control around what I eat, but in a good way. I felt like she has her own personal experience of my issues so her knowledge comes from there too."
Leighsa, South Africa.
"I never felt judged when I had slip ups, you're in safe hands."
"I’m so glad that I chose Sammy as my nutritionist. Firstly, SHE GETS GREAT RESULTS. Her honesty and strength are really inspiring, making you want to succeed. Sammy is no stranger to how tricky getting eating right can be. She’s learned that through education, self love, kindness and discipline you can transform yourself into a fit, healthy person. Combining her scientific background and extensive knowledge of foods and nutrition, she helps you create the best personalised eating plan to keep you happy and healthy. I never felt judged when I had slip ups, Sammy would listen, ask pertinent questions, be kind, smiley and encouraging. You won’t regret working with her; you're in safe hands. Great Results. Thanks Sammy".
Deb, UK.
This programme is for you if.....
You're living with metabolic or hormonal imbalances and want to heal your relationship with food, find your natural weight and live free from food anxiety.
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You're awake to the fact that your emotional eating impacts your energy, clarity, quality of life and happiness.
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You need a plan alongside support, strategies and guidance to make this complete mindset change, and to prevent self sabotage and quieten the inner food critic.
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You're ready to embrace new nourishing and sustainable practices to heal and free yourself from restriction and its emotional and physical consequences.
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You're ready to step out of your comfort zone (which is keeping you stuck), to create new behaviours, eating patterns and finally take control of your relationship with food.
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You are ready to stand in your power as a the incredible human being you are, and live the balanced, nourished life you deserve.
Living with weight fluctuations, restriction and bingeing, disordered and emotional eating, insulin resistance, or hormonal challenges..........
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And.... you know your current relationship with food isn't giving you the health outcomes you want.
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You're ready for change and feel motivated to create a healthier relationship with your body.
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However, you don't just want to follow another diet plan, you want to understand why you eat the way you do and create sustainable habits which give you freedom for life.
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You've had enough of quick fixes and restriction, and want to heal the root cause not mask the symptoms.
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You want to embrace food as nourishment with confidence and peace so you can enjoy life, be present for your loved ones and move through the world with ease..
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Because deep down you're afraid of continuing this cycle of disordered eating as time passes, and want to give your body the best chance for healthy balance.
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You know there's no time to waste and the time for healing is NOW.​​​
THEN I INVITE YOU TO JOIN ME ON THIS TRANSFORMATIONAL 3 MONTH PROGRAMME
During this 3 month programme you'll shift your current relationship with food which is no longer serving you, to become an empowered and informed version of yourself.
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With new understanding around YOUR body and YOUR relationship with food you'll see your hormones rebalance, inflammation decrease, and your body find its natural healthy weight, while releasing the emotional toxicity tied to restriction and binging.
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You'll manage your hunger and fullness naturally and understand which foods truly nourish your unique body.
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You won't feel deprived or have to count calories, in fact you'll feel more satisfied after eating, and enjoy learning the delicious recipes that you can bring in to your kitchen to share with loved ones.
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You'll enter a whole new paradigm of nourishment and health, regain your energy and joy, free yourself from the food obsession and anxiety you feel about eating AND feel lighter, both emotionally and physically.
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And....you'll join a community of like minded people who are or have been on this healing journey.
Here's what we'll go through in these 12 weeks....
Nourishing food to stimulate healing
Physical health analysis
Hacking the habit cycle
Rekindle your mind-body relationship
Understand emotional eating behaviour
Fear foods and food rules
Clarity on carbs and blood sugar control
Emotional Eating Psychology
Restore your gut microbiome
​Holistic lifestyle and autonomy
HERE'S HOW THE PROGRAMME WORKS
During the 3 months of this transformational programme you'll receive..
A full assessment of your current health - Sammy will use your blood work and a diet diary to create a comprehensive nutritional analysis and creating your health baseline.
Personalised nutrition and blood test report - to identify health status, eating routine & dietary intakes.
10 x weekly personalised 1-2-1 sessions - where Sammy will support, guide and mentor you through the trasnformation. Each session is bespoke; designed around your needs, from emotional eating to carbohydrates.
10 bespoke meal plans - designed by Sammy, for you and your specific lifestyle.
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Over 50 delicious, easy to make recipes - pack in maximum nutrition to kick start healing, manage blood sugar and sustain a healthy relationship with food.
24/7 guidance and support - via WhatsApp or email, you've have direct access to Sammy during the entire 3 months, for sustained and bespoke care and support.
Lifetime access - to all teaching materials and recourses used to deliver the programme:
Module 1 - Detoxify to stimulate healing
Module 2 - Your FULL health overview
Module 3 - Hacking the Habit Cycle
Module 4 - Rekindle your mind-body relationship
Module 5 - Understand emotional eating behaviour
Module 6 - Mindful Eating
Module 7 - Clarity on carbs and blood sugar control
Module 8 - Feeling fullness and honouring hunger
Module 9 - Nurturing your gut microbiome
Module 10 - Holistic lifestyle and autonomy
PLUS THESE EXTRA ACTIVITIES AND RESOURCES....
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Guided body scan meditation
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Visualisation meditation
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Writing a letter to your body
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Mindful eating practice
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The 20/20/20 formula
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How to break emotional eating
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The Wheel of Life
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Goal setting template
IN JUST 3 MONTHS TIME YOU'LL...
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have healed your relationship with food and any metabolic or hormonal imbalances, by eating nourishing foods that support your body without triggering emotional eating (yes including foods you love).
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understand your unique needs, recognise what foods truly nourish you AND have an arsenal of satisfying recipes that create peace with eating.
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develop a deep respect for your body's signals and the wisdom it contains, and enjoy exploring this new relationship without judgment.
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have rekindled lost connection with your body's needs, start to see new possibilities beyond restrictive dieting and have the tools to sustain balanced nourishment.
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have found your natural healthy weight, grown the confidence to trust your body's wisdom and feel good in your own skin.
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have set healthy boundaries around emotional eating and self-care to feel empowered each time you honor them.
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be a wellness advocate amongst your loved ones, influencing them by becoming an inspiration for those around you when they see what is possible through healing.
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Feel FREEDOM around food and eating like you've NEVER experienced, physically, mentally and emotionally in your relationship with food.
Jane, UK.
"Doing the programme with Sammy closely supporting me meant I was kept focused on losing weight, and as an added bonus my rheumatoid arthritis inflammation was significantly reduced. This therefore also reduced my pain."
Michael, UK.
"T2 diabetes is in the non diabetic range now AND I'm on one quarter of the medication. During the 3 month programme I most definitely learned enough to live healthily for the rest of my life. I now have the information and support that I needed to change my life."
Alina, UK
"After just 7 days I was feeling lighter, and less bloated, with a better mood and higher confidence, better mental processes like better focus and memory; and a lack of brain fog. I would highly recommend Sammy and her Metabolic Awakening programme"
"Before I worked with Sammy I was feeling lethargic and unmotivated, and I knew it was because of my diet. I was on a one way street to type 2 diabetes. Since working with Sammy my eating habits have become 70% healthier, I have more energy, clarity of mind and I've also lost weight. Sammy makes the process manageable and fun."
Emma, Thailand.
FREE 3 Day Freedom Plan
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